Cycling workout of the week #9: Zone 2 Endurance – focus on the foundations of your fitness [2 hours]

A cycling workout that you should regularly rotate in is a plain and simple zone 2 aerobic ride.

Endurance rides are very much the bread-and-butter of what training should be. With cycling being an aerobic sport, improving our aerobic capacity is probably the most important element of training. There’s a good reason why the professionals spend the majority of their training time working in Zone 2 out of all of the cycling training zonesand it’s because it is one of the most effective ways of improving aerobic performance.

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